Got insomnia? The easy breathing technique this Instagram yoga star says will...
If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help The post Got insomnia? The easy breathing technique this Instagram yoga...
View ArticleFeeling tired all the time? This one minute energy boost will do the trick
Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way,...
View ArticleNeed to boost your focus? This one minute video will help your concentration
Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus The post Need to boost your focus? This one minute video will help your...
View ArticleAnxiety? This one minute breathing technique will calm you down
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety...
View ArticleThe calming breathing technique to de-stress you in one minute
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast The post The calming breathing technique to de-stress...
View ArticleReduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps The post Reduce anxiety with this quick breathing technique...
View ArticleLow on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help appeared...
View ArticleFeeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers The post Feeling anxious or stressed?...
View ArticleHome Workout Challenge for body & mind: guided meditation for positive...
Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibesonly The post Home Workout Challenge for body &...
View ArticleVikings actress Maude Hirst reveals how mindfulness changed her life – plus...
Is mindfulness just a trend or does it have the power to change your life for the better? Here's what Vikings actress Maude Hirst has to say The post Vikings actress Maude Hirst reveals how mindfulness...
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