Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus
The post Need to boost your focus? This one minute video will help your concentration appeared first on Healthista.
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Channel Details:
- Title: Maude Hirst, Author at Healthista
- Channel Number: 79117741
- Language: English
- Registered On: April 17, 2024, 2:40 pm
- Number of Articles: 10
- Latest Snapshot: April 17, 2024, 2:41 pm
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- Description: The Art of Wellness
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